HOW POOR SLEEP INTERFERES WITH YOUR LIFE

We frequently think about sleep as something we can sacrifice to obtain even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling anxiety that keeps us awake-- these all add up over time. While it may feel like the only trade-off is feeling tired the following day, the truth is much more intricate.

Every single time we walk right into a medical professional's office or medical facility, we place immense rely on the hands of medical professionals. We expect their choices, recommendations, and therapies to show years of training, experience, and moral commitment. Nonetheless, despite the dedication of a lot of healthcare workers, mistakes can a